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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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  2. People are Hard to Hate Close Up w @BeforeYouShoot

People are Hard to Hate Close Up w @BeforeYouShoot

Aug 5, 2019

@BeforeYouShoot is a movement to humanize the lives of Black men in America in this era of shooting unarmed men of color. We have all been socialized to view a man of color as a threat through repeated messages and images in the media. This film paints a fuller, more accurate picture of Black men as humans with lives and families, fears and hopes. Listening to Film Producer @mdsimmonsproductions made me think of @BreneBrown writing “People are hard to hate close up. Move in.” This is your invitation to move in closer.