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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Jul 29, 2019

Marianne Curtis is an amazing woman — attorney and athlete — incredibly inspiring and really self-aware. She is super motivated, goal oriented and offers so many practical tips for choosing a positive mindset and creating your life. I also think she's the happiest lawyer I’ve ever met. We discuss her being married...


Jul 22, 2019

Today’s show is an amazing conversation with Alix Lebec. Alix leads investor relations and marketing for WaterEquity, an outgrowth of water.org, the organization co-founded by Gary White and Matt Damon that has empowered 21 million people globally with access to safe water and sanitation. Water Equity puts capital to...


Jul 15, 2019

Dr. Tracy Dennis-Tiwary is a Professor of Psychology and Director of The Stress, Anxiety, and Resilience Research Center at Hunter College. We have an extensive conversation that dives into the human experience with anxiety, stress, technology, relationships, social support and emotional wellbeing. We also discuss how...


Jul 8, 2019

Today’s show is with Erica Groussman, Co-Founder of TRUWOMEN, a company creating female friendly, nutritious and delicious protein powder and bars that are vegan, dairy-free, soy-free, gluten-free, non-GMO and kosher. They’re also launching two new cookies this month which I can’t wait to try! I love that Erica...


Jul 1, 2019

Do you think the world is unraveling? Because that’s what God says. Through life’s mysterious working, @IreneMarie was lead to co-found the Foundation of Heaven, a small group called to do the work of God. Receiving messages through a channel, they journeyed to the Java Sea in 2011 to open the Vortex between the...