Oct 29, 2018
I had always thought of Homeopathy as holistic, alternative healing — but I had never tried it or known anything more about it. Today’s episode of @thejoyfulhour_ explores Homeopathic Medicine with a seasoned practitioner, Keren Levy @themiamihomeopath. Let’s listen to learn more what Homeopathy is and how it can...
Oct 22, 2018
Today’s episode is about my #MeToo experiences. I never anticipated that I would be discussing these experiences on my podcast, however here I am. Given everything that has been brought forth recently and the memories that resurfaced and the feelings that came up for me, I just felt utterly compelled to share my...
Oct 15, 2018
What is your relationship to food? Have you ever fasted? Do you diet? Today’s episode is with my sweet Sally Schimko, Founder of My Sexy Veggies. Sally is on a mission to inspire others by sharing her passion for food, fitness and wellness. We discuss our relationship to food, its impact on our health and...
Oct 8, 2018
How do you see your body, and how do you feel about it? Do you have disordered eating? In today’s episode Stephanie Shames shares her story of how she was finally able to move beyond the eating disorder that controlled her life for more than a decade, and how her journey led her to create Shameless, her body...
Oct 1, 2018
Are you true to yourself? I had such a beautiful conversation with one of my favorite people, Rachel Robinson. Rachel is a Master Instructor at Barry’s Bootcamp, active with Jamie’s Rescue, wife to Natalie Gee and mom to Jack, Jesse and a baby girl on the way. Many of you may know her from her years on MTV’s The...