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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Apr 29, 2019

Danielle Garno has a very full — and intense — life, as a mom of 4 young girls and a Shareholder at Greenberg Traurig, she’s quickly become the go-to person for Fashion Law (she just wrapped teaching the first Fashion Law class at University of Miami Law School!). We discuss her drive, competitive nature, and what...


Apr 22, 2019

Becoming a parent is such an amazing and overwhelming experience. In today’s episode I sit down with Marisa Herron, who happens to be a Barry’s Instructor 🙈 (because Barry’s Miami = Life for me), and a mom to two young boys, the younger of which has been diagnosed with being on the Autism Spectrum. We discuss...


Apr 15, 2019

What is Financial Peace?  Does it mean having more money?? According to Corporate Finance expert and Financial Guru Carolina Rolim, no it does not mean having more money.  You could have hundreds of dollars in your bank account or millions and not have financial peace.  It all depends on your relationship with your...


Apr 8, 2019

Sarah Akiba is a generous, beautiful, young, bright entrepreneurial hustler. Sarah has always been a connector, and one to help others. After her father’s death, she created the Angel Watching Over Me Foundation where she provides grief support groups and then created Girls Club, a weekly empowerment meeting...


Apr 1, 2019

Kellie shares her positivity, developing emotional toughness, being an athlete, embracing starting over, grief, loss, healing and so much more in today’s episode. Kellie is the Founder of Strength is the New Beauty, a non-profit organization where she shares her empowering message, infusing fitness and empowerment to...