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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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  2. Let’s Lighten Up A Little with @SurvivingCristina creator Cristina Bustamante

Let’s Lighten Up A Little with @SurvivingCristina creator Cristina Bustamante

Nov 19, 2018

Since it’s Thanksgiving Week, I thought I’d keep it light-hearted in an amusing conversation with Cristina Bustamante, creator of the hilarious blog and newsletter, @SurvivingCristina, and Ringmistress of the #BustamanteCircus.  In this episode we discuss using humor to navigate the ups and downs of life, and how humor can help keep us all alive through the journey of parenthood.  Cristina and I discuss what it’s like to put ourselves “out there”, and how to add a little more joy into our lives. Happy Thanksgiving to everyone.  As a special thank you, I’ve created a special 5-minute meditation to help you get centered and calm.  You can find it at thejoyfulhour.com.