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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Jul 15, 2019

Dr. Tracy Dennis-Tiwary is a Professor of Psychology and Director of The Stress, Anxiety, and Resilience Research Center at Hunter College. We have an extensive conversation that dives into the human experience with anxiety, stress, technology, relationships, social support and emotional wellbeing. We also discuss how the general consumer has NO IDEA what data technology companies collect and how they use our information, and what steps you can take to protect your privacy.