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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Aug 26, 2019

@StephGeeBeauty and her partners (mom Miriam and sisters Natalie and Celene) are the Founders of @GeeBeauty. A self proclaimed extrovert and youngest of the team, Steph leads content creation and social engagement for the company. She loves creating insightful and inspiring beauty and wellness content to help others,...


Aug 19, 2019

Leila Centner believes our children will be the generation to save the world. After experiencing a difficult childhood, Leila moved out at the age of 15. Since then, she has been on a journey to create financial independence, and to heal herself. While Leila and her husband David have achieved tremendous success, she...


Aug 5, 2019

@BeforeYouShoot is a movement to humanize the lives of Black men in America in this era of shooting unarmed men of color. We have all been socialized to view a man of color as a threat through repeated messages and images in the media. This film paints a fuller, more accurate picture of Black men as humans with lives...