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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Jun 24, 2019

 @Juan9F whose @9fcreative agency likes to work with clients who are changing the 🌎 (Anitta, Carolina Herrera, Discovery Channel). A native of Colombia, Juan moved to Miami by way of Argentina on the heels of a crushing 💔. It turns out that is exactly what he needed, as he found the man of his dreams and built an...


Jun 17, 2019

Uly “The Monster” Diaz is my guest today. With a troubled past that includes street gangs, fighting and prison, Uly knew he needed to straighten out his life. He came out of prison and went straight into being security for his childhood friend @PitBull. At 35, @Uly_Monster finally followed his heart and launched his...


Jun 10, 2019

Patrick Frost is creator of Frost Fit Training and a Master Trainer for Nike, one of only 25 in North America. Through @FrostFitTraining Patrick offers self-guided monthly fitness programs, one on on online training and retreats and group fitness programs. This is a beautiful episode, with Patrick sharing his coming out...


Jun 3, 2019

Dr. Melissa Lazarus is a top Miami dermatologist with extensive experience and expertise in general, cosmetic, pediatric, and surgical dermatology. Melissa gives her tips for keeping your skin healthy and tells us about the hottest new treatments for skin care. We also dive into Melissa’s personal journey with a...