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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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May 27, 2019

Aldo Jansel and I discuss overcoming trauma through Improv, releasing repressed feelings through meditation and Aldo’s passion project — compost toilets 🚽.  Aldo left his job as an Engineer in Miami to pursue Sustainable Sanitation. Recognizing that #cleanwater is a pressing issue globally, and that sewage water...


May 20, 2019

@Valerialvaarez, Organizer of #TedxWynwoodWomen and Founder of Modern Women, a non-profit org aimed at empowering women through story telling and community as well as providing middle and high school girls the knowledge and skills to grow into the best version of themselves. Val shares the personal struggle that...


May 13, 2019

Happy Mother’s Day 💗 to all the loving, nurturing women in our lives! In today’s episode we learn about an upcoming new resource of curated recommendations on all things for #MiamiMoms. Mom of twin girls, a boy and a dog 🐶, Chelsea Manheimer, shares her experiences in becoming a mother and will be launching...


May 6, 2019

@DarrahB is a prolific writer, contributing to @Forbes, @Thrive, @Medium and more. She’s also an entrepreneur, and she’s currently hosting a weekly video series with @DeepakChopra. Darrah’s got a huge vision to help literally millions of people live more intentional lives. We discuss mindset, persistence, how...