Mar 25, 2019
Johanna Thompson is a BIG personality. She’s a Model, Fitness Trainer and Blogger. She’s also sober, and has done A LOT of work on herself — therapy, yoga, meditation, silent retreats, sweat lodges, podcasts and more. At 30, she’s in a place where she is living for herself and no one else. Her IG persona...
Mar 18, 2019
Monica Reyes made a major life and career transitioned when she chose to exit the successful law firm she co-founded. After having a child and struggling with a nagging feeling of just not being happy with what she was doing, Monica took the leap and created a career as a Spiritual Coach, Life Strategist and...
Mar 11, 2019
Marc Lesser, Zen Teacher + CEO, and I discuss his new book Seven Practices of a Mindful Leader. Marc was one of my teachers in the Engage workshop I took on Mindfulness, Emotional Intelligence and Neuroscience and we begin with him answering my burning 🔥 questions on what a silent retreat...
Mar 4, 2019
Holistic Nutritionist Galit Zarco @eatlivenutrition joins me in today’s episode to share her expertise including the link between food and mood, the state of our collective intake of processed foods and their impact on our bodies. We talk about sleep, leaky gut 🤢, and the gut-brain connection. @eatlivenutrition...