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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Feb 25, 2019

@jennyperezart, a culturally influenced, female empowering visual pop artist describes how she made an abrupt transition from her “safe” job in a medical office to pursuing art at the age of 19.  She worked under Romero Britto and then learned from 3D graffiti pioneer Erni Vales.  She has now created over 10...


Feb 18, 2019

Today I discuss self love with my friend Aldo Gonzalez.  We talk about how I (@bianca_erickson) spent most of my life looking for love in all the wrong places, how I created a practice of self love and what that looks like on a day to day basis.  I share how practicing self love and authentic self expression support me...


Feb 10, 2019

Olivia Ormos is founder of OO&CO, a marketing, events, talent management and public relations company that has organized some of the biggest events across the US including the @ModelVolleyball event, drawing 15,000 attendees every year!  Olivia and I discuss how she got started, the values and culture she creates in her...


Feb 4, 2019

I spoke with Kim Stone, EVP of Business Development for the @MiamiHeat; she’s part of the most diverse executive leadership team in the NBA. Kim is a gay woman who came out relatively late in her life; we discuss how being her *full* authentic self allows her to be a better leader and mother.  Kim is a master at...