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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Jan 28, 2019

I had the best time in my conversation with Starr Hawkins @babymommafit, discussing her journey in sobriety.  I am so inspired by what Starr has done and how she has totally turned her life around and smashed her goals. Starr is super open — sharing her experiences — from not caring about anything and the...


Jan 21, 2019

Michelle Oravitz @thewholesomelotusacupuncture, a practitioner of Traditional Chinese Medicine, shares some of her key learnings from having studied and practiced these ancient medicinal teachings. Michelle’s passion is fertility and since recording this episode, she’s launched her own podcast, The Wholesome...


Jan 14, 2019

Today’s episode is with my beautiful friend Missy Babicka @beautybodybaby.  Missy shares her very personal and touching experience with losing her mother at the age of 15.  Loss and grief are experiences we all deal with, and Missy encourages us to LOVE and to LIVE fully.  

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Jan 7, 2019

Psychotherapist Bette Galen joins me to discuss Legacy Burdens — harmful behaviors, beliefs, emotional reactions, thought patterns, etc that are passed down overtly, subconsciously and genetically over generations. Women already have all their eggs in utero, which means our genetic material was inside our...


Jan 1, 2019

Today’s episode is with my dear friend Mojee Shokri, a seeker on the path of spiritual awakening. Mojee holds Tea Ceremonies and Spiritual Retreats, in addition to designing and creating beautiful one of a kind pieces of jewelry, clutches and smudge feathers. Mojee has been consciously on her spiritual path for 25...