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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Nov 25, 2018

It’s no secret that we are living in a time of disruption and rapid transformation. In his new book @ageofideas, @alan_philips asserts that our individual creativity is our last remaining sustainable competitive advantage — and that by unlocking our creative potential, we are on the path to personal fulfillment...


Nov 19, 2018

Since it’s Thanksgiving Week, I thought I’d keep it light-hearted in an amusing conversation with Cristina Bustamante, creator of the hilarious blog and newsletter, @SurvivingCristina, and Ringmistress of the #BustamanteCircus.  In this episode we discuss using humor to navigate the ups and downs of life, and how...


Nov 12, 2018

It feels like there has never been a time quite like the one we are in now, and while there is so much good in the world, and in all of us, it seems like we are also in need of deep healing individually and collectively.  I sat down with Miami Beach City Commissioner and friend @rickymiamibeach to discuss the importance...


Nov 5, 2018

If you've run across me over the past few years, chances are good that I've shared my enthusiasm for Barry’s with you. I’ve brought every person I could to try this amazing experience. From my neighbor walking her dog to my 67 year old friend, if you would listen, I would invite you. Barry’s is a very important...