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The Joyful Hour

The latest neuroscience research on our brains and emotions says that joy is our natural emotional state.  Joy is the underlying, or default, state we return to anytime we are *truly in the present moment, without resisting what is*. In the Joyful Hour Podcast, I'll be speaking with leaders and experts in personal development and wellness who have compelling stories and practical and effective strategies to share to help you build your "joy" muscle. 

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Dec 24, 2018

Gigi Vogel created @delaheart_ as a way for women to share, learn and support each other through our journeys with health, wellness, fitness, fashion and beauty.  One of the things I love so much about Gigi is her passion for sharing her special tips, well researched information and knowledge with other women.  We...


Dec 17, 2018

My guest today is @tanialuisalester, a Medical Intuitive trained in Theta Healing.  While Tania began her career in traditional medicine, she shifted to this powerful form of alternative medicine after experiencing a health crisis.  Theta Healing has healed people suffering from Multiple Sclerosis, Lupus and even...


Dec 10, 2018

I was shocked to learn that the fashion industry is one of the most polluting industries in the world, second only to oil. It takes more than 5,000 gallons of water to make a t-shirt and a pair of jeans!! The U.S. generates 25 BILLION LBS of textile waste each year, recycling very little of it. This waste can take up...


Dec 2, 2018

In today’s episode, author @alan_philips and and I continue our conversation about his new book @ageofideas.  We talk about failure, confidence, the power of the mind and embracing uncertainty.   What does it look like to embrace the dichotomy of knowing you are being called to do something — like writing a book,...


Nov 25, 2018

It’s no secret that we are living in a time of disruption and rapid transformation. In his new book @ageofideas, @alan_philips asserts that our individual creativity is our last remaining sustainable competitive advantage — and that by unlocking our creative potential, we are on the path to personal fulfillment...